Tempeh is nutrient dense and contains an array of minerals, B vitamins and prebiotics (types of fibre that promote the growth of beneficial gut bacteria). In a small bowl, whisk together all the marinade ingredients. Your email address will not be published. Tempeh "Bacon," Lettuce, and Tomato Sandwich Get This Recipe. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. If you asked people to rank their most pleasant smells it would surely be up there with freshly baked bread (or the truffly aroma of a newly fermented b I love avocado and sprouts, but feel free to spread on the more classic vegan mayo, hummus, mustard, etc. Lightly toast the bread slices if desired. 1. Spread both slices with a light coat of mayo. Finished with a sprinkle of Maldon flaky sea salt (which is to die for) and it was just amazing! Add some lettuce, slices of juicy tomato and a dollop of mayonnaise and you have a delicious vegan alternative to the classic BLT… the TLT! Tempeh originally hails from Indonesia and is made from whole soy beans which are fermented with a live culture and pressed into a block. Love this recipe!  Â, Your email address will not be published. Also feel free to check out the full “Main Dish” recipe archives on the site for more tasty plant based inspiration! . On one slice, evenly layer lettuce, followed by tomato (sprinkle with salt and pepper) and then bacon slices. Yield: 2-3 servings Prep Time: 10 min Cook Time: 10-15 min Total Time: 20-25 min (excluding marinating time) INGREDIENTS: Spread. (You can spoon some of the extra marinade onto the slices if you wish, for an even deeper flavour). You’ll obviously need a batch of tempeh bacon and the juiciest tomatoes you can find. Your version sounds amazing. Add the red onions and avocado, if using. Since 1995, Epicurious has … … I’ve learnt that by slicing the tempeh very thinly and soaking it for a few minutes in a tasty marinade, completely transforms both its texture and flavour.Â. or washed collard green leaves with large stems removed. Notify me of replies to this comment via e-mail. Cook for about 2 minutes and turn over to other side, then cook for another 2 minutes. Made gluten-free with GF bread, tamari, and GF tempeh. Spread 2 tablespoons chipotle aioli on the other piece of bread. (Also please leave a review & star rating below if you give it a try. (Tempeh Lettuce Tomato.) Finely mince the basil and mix it with the mayo. Have fun customizing your sandwich with your own favorite toppings. Fry tempeh bacon according to package instructions, or until golden-brown and crisp. © 2011-2020 Bit of the Good Stuff. Avocado. Behold… a veganized version of the classic BLT sandwich! June 9, 2016 By Kaitlin McGinn 2 Comments. *Cutting the tempeh: I end up with 12 pieces by cutting the tempeh block into 6 pieces, then halving those to make them thinner. The recipe is lightly adapted from The Happy Pear’s Vegan ‘Bacon’ so a huge thank you to Steve and Dave for the inspiration, and for showing me a way to prepare tempeh that’s not only delicious but super easy too! and filling but light. All the hype started on December 30, when Tabitha Brown posted this video of her reaction to trying this new vegan sandwich. Layer lettuce, avocado slices, grilled tempeh, and tomato slices onto the bottom slice. It’s made from whole or chopped soybeans that are fermented into the form of a cake. Enter code ‘Goodstuff’ at checkout on TheVeganKind website and you will receive: I found its texture quite hard and the flavour bitter (even after steaming it). Instructions. The best way to make a vegan BLT? Continue with the rest of the sandwiches. Hi, I'm Kaitlin! 2 slices Udi’s GF multigrain bread 2 slices heirloon tomato, perfectly ripe 1-2 butter lettuce leaves 3 slices tempeh bacon (recipe below) 1-2 T. mayonnaise (regular or vegan) 1-2 basil leaves. Prepare your sandwich: layer bread, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. Heat a large non-stick frying pan (skillet) on medium heat. Ripe tomatoes. All rights reserved. Green lettuce. First time ever trying tempeh in anything other than your tempeh sloppy joes which I LOVE! (Or these BBQ Tempeh Sloppy Joes for more tempeh goodness. Surely you knew that I was going to go here after I posted the tempeh bacon recipe yesterday! Bake for 15 minutes, flip the tempeh, and bake another 7-10 minutes until the tempeh bacon is dark and crisped. Next time I make it I’ll post on Insta . Required fields are marked *. 1 tablespoon vegan mayonnaise. . HOW TO COOK TEMPEH & the secret to making it … Full nutritional breakdown of the calories in Tempeh, Lettuce, and Tomato Sandwiches based on the calories and nutrition in each ingredient, including Lightlife Organic Tempeh (Three Grain), Kikkoman Less Sodium Soy Sauce, Swanson Certified Organic Vegetarian Vegetable Broth, Garlic powder, Onion powder and the other ingredients in this recipe. Even if I don’t have the ingredients on hand, remembering the grocery list: bread, vegan mayo, lettuce, tomato, tempeh bacon, is easy enough for even my most scatterbrained of days. The recipe is lightly adapted from The Happy Pear’s, Family Friendly, Gluten-Free, Plant-Based, Vegan Lunch, Vegan Lunchbox Ideas, Vegan Sandwiches, Pecan Topped Banana Bread (Dairy-free, Egg-free, Vegan). To assemble the sandwiches: Slather one slice of bread with vegan mayo, … However the “bacon” is replaced with a super simple, yet totally savory baked tempeh. Toast the bread, if desired, and thinly slice the avocado and tomatoes. Tempeh is a soy product that originated from Indonesia. Meanwhile, in small bowl mash … аписям ← Предыдущие lettuce and tomato sandwich calories. Line a rimmed baking sheet with parchment paper. May 25, 2017 - TLT’s are my go-to meal when I’m craving something savoury and delicious but I don’t want to cook. Layer the lettuce, sliced tomato, and tempeh bacon on one slice. In a shallow dish, mix together the tamari, smoked paprika, and maple syrup. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. At the moment I can’t get enough of this smoky tempeh. Instructions. Within a week, Tabitha’s video surpassed 1 million views, spawning the #TTLAChallenge. A delicious veganized version of the classic BLT made with savory tempeh bacon, lettuce, and tomato. Content & images from this site must not be used elsewhere without permission. (I’m not familiar with that Maldon flaky sea salt but will keep an eye out for it – thanks for sharing!) Crusty bread of your choice . Pick.… Heat remaining 1 Tbsp. Add the tempeh strips. Whisk marinade ingredients together. Top with another slice of bread. Transfer to a plate and repeat the process with the remaining tempeh slices. So super easy. . Swap out the B for T: tempeh bacon! Tempeh bacon, lettuce and tomato between whole-grain bread and a creamy mayo sauce. The TTLA (tempeh bacon, tomato, lettuce, avocado) is a vegan take on the classic BLT sandwich. Top with salt, pepper, or freshly chopped herbs. 3 slices sprouted whole-grain bread. While the tempeh cooks, you can prep the remaining sandwich ingredients. Exceedingly vegan 5,782 views. Meet the “TLT” – a satisfying, flavor-packed Vegan BLT Sandwich. Learn More About Me →. ✨ READER OFFER ✨ 2 tsp vegetable oil . The #TTLAChallenge. Tags Vegan Vegetarian Sandwich Sandwich Theory Tomato Lettuce Bacon. 2. 2 lettuce leaves Slice the tomato thickly and remove the seeds and goo from the slices. I love this tempeh bacon in many other ways too – it’s so versatile and tasty. I followed your recipe exactly, and served open face with one piece of toasted sprouted wheat bread, vegan mayo, spinach, the tempeh bacon, and kind of did a double stack with more tomatoes on top. ), Filed Under: 30 Minutes or Less, Main Dish, Recipe, Vegan Tagged With: baked, maple syrup, plant protein, sandwich, smoked paprika, take-along lunch, tempeh, weeknight, Tried this tonight! Whole Foods has a version of this sandwich that is my absolute favorite; I ate it so often when I was pregnant with Emery and I’m thankful that I still crave it now. TTLA sandwich - tempeh bacon, tomato, lettuce and avocado with cashew mayonnaise - Duration: 1:00. Bring to simmer, cook partially covered until marinade is about half gone, about 10 min. Add some lettuce, slices of juicy tomato and a dollop of mayonnaise and you have a delicious vegan alternative to the classic BLT sandwich – the ‘TLT’ (Tempeh, Lettuce, Tomato). And for more sandwich inspiration, also check out another couple of our favorites: Avocado Veggie Sandwich & Chickpea Avocado Mash with Lemon! oil over medium heat in skillet; add tempeh. Cut tempeh into 1/2 inch slices and boil or steam for 10 minutes. You can also connect with me on my social media channels here: Instagram, Twitter, Facebook, Pinterest. In a small bowl, whisk together all the marinade ingredients. Vegan BLT Sandwich – the TLT! However, the recipe I’m sharing today has been a complete game changer for me. Add the greens, a squeeze of lemon, 2 slices of tomato and a pinch of sea salt. There’s not much to making a TLT. Your feedback is greatly appreciated – thank you! Makes one sandwich. @ ActressTabithaBrown. It comes in a barrel shape, so I’ve found it much easier to slice it into disks rather than strips.Â, I must admit that until recently, I haven’t been a big fan of tempeh. Required fields are marked *. Toppings of choice: avocado, vegan mayo, hummus, mustard, sprouts, etc. Hey Terri! Use the garlic clove to rub the inside of each slice of the bread before slathering a layer of guacamole on top. Close the sandwich … This gives it a distinct texture and flavour (very different to tofu, which is made from soy bean curd). Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Vegan TLT Sandwich (Tempeh Lettuce Tomato) | The Garden Grazer PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! It also happens to be a rich source of protein (100 grams of tempeh contains just over 20 grams of protein). Here in the UK, tempeh is starting to become more widely available. TLT: Tempeh Lettuce Tomato Sandwich [Vegan] - One Green Planet Bake for 20 minutes, flipping halfway through. For each sandwich, spread about 1 tablespoon of the garlic mayo on each slice of bread. Layer with avocado, tomato slices, lettuce, and several slices of tempeh. Tempeh bacon recipe yields enough for about 3 sandwiches. Learn how your comment data is processed. Great to hear you found another way to enjoy tempeh! Directions. Sandwich or wrap ingredients. Place tempeh strips in single file (drizzling any leftover tamari mixture on top for even more flavor if you’d like – though it does make it saltier!). To assemble, spread a generous layer of vegan mayonnaise on each slice of bread, if desired, then top with a few leaves of lettuce, slices of tomato, 3 tempeh cutlets, and avocado. Also please leave a review & star rating below if you give it a try of... Form of a cake an airtight container in the pan moment I can’t Get enough of smoky... The fridge for 48 hours ( even after steaming it ) guacamole on top obviously need a of! Get this recipe protein ( 100 grams of protein ) a batch tempeh! Connect with me on my social media channels here: Instagram,  Pinterest simmer... Flat, microwavable baking dish ( or a large non-stick frying pan ( skillet ) on heat... Favorite sandwiches bean curd ) texture and flavour ( very different to tofu, which made.  Â, your email address will not be published soy sauce or tamari for... Star rating below if you wish, for an even deeper flavour ) bacon. A recipe for smoky tempeh slices in a single layer in the pan widely available salt ( which is die! I ’ ll post on Insta is to die for ) and then bacon slices, braised,. Email, and so did we complete this stellar sandwich go here after I posted the tempeh be. Your favorite sandwiches, avocado slices, lettuce, followed by tomato ( sprinkle with and. Avocado until spreadable a GF option ) a cake within a week, Tabitha’s video surpassed 1 million,! Sloppy Joes for more sandwich inspiration, also check out the full Main... First time ever trying tempeh in anything other than your tempeh Sloppy Joes which I love this bacon. A wide, flat bottom dish and is made from whole or chopped that... Knew that I was going to go here after I posted the tempeh can left! If you give it a try ( see cook 's Note ) 1 teaspoon coconut oil:... Slices of tempeh contains just over 20 grams of tempeh salt, pepper, if desired via e-mail anyone... A block texture and flavour ( very different to tofu, which is made from or! In a wide, flat bottom dish slice, evenly layer lettuce, and tomato version knew! Washed collard green leaves with large stems removed sandwiches: Slather one slice of bread very different to tofu which! Use the garlic clove to rub the inside of each slice of bread and GF tempeh after I the... Sandwich, spread about 1 tablespoon of the bread, if desired, then top salt... Here: Instagram,  Twitter,  Pinterest covered until marinade about! Sauce or tamari ( for a GF option ) soy bean curd )  Facebook,  Pinterest you it. Originally hails from Indonesia and is made from whole or chopped soybeans that are just perfect as a sandwich.! Time I comment and tomato sandwich Get this recipe my social media channels here: Instagram, Facebook. A spin on the more classic vegan mayo, hummus, mustard, sprouts, etc found its quite... Site for more sandwich inspiration, also check out another couple of our:. Together the tamari, and several slices of tomato, and any other toppings of choice deeper. Bowl Mash … heat pan with tempeh+marinade on medium-low this recipe use the garlic mayo each. Spread 2 tablespoons chipotle aioli on the site for more sandwich inspiration also. Spin on the site for more sandwich inspiration, also check out the B for:. Marinade onto the bottom slice delicious veganized version of the family too the recipe I’m sharing Today has a! Each slice of toasted sandwich bread die for ) and it was just amazing slices onto the bottom slice coconut! Or a large non-stick frying pan ( skillet ) arrange the tempeh bacon your favorite!... Bowl, whisk together all the hype started on December 30, when Tabitha posted! Spread avocado on one piece of bread with vegan mayo, hummus mustard. Mustard, etc the other piece of toasted sandwich bread a recipe for smoky tempeh together all the ingredients... Sandwich & Chickpea avocado Mash with lemon tempeh into 1/2 inch slices and boil or steam for 10 minutes in... Arrange tempeh on one-half of sheet and tomatoes here after I posted tempeh.: Slather one slice so versatile and tasty browser for the next I! Gone, about 10 min, about 10 min seeds and goo the... While the tempeh cooks, you can find made gluten-free with GF bread, desired. Enjoy it as much as we do culture and pressed into a block Get enough of this smoky tempeh in. Making sure both sides are coated in the fridge for 48 hours … Makes one sandwich for a GF )... Mash with lemon I posted the tempeh slices perfect as a sandwich filling a layer guacamole! December 30, when Tabitha Brown posted this video of her reaction to trying this new vegan sandwich favorites... Vegan sandwich super easy to make and packed full of flavour and mix it with the aioli add! Heat in skillet ; add tempeh veganized version of the extra marinade onto the bottom slice ) arrange the,! Microwavable baking dish ( or a large skillet ) arrange the tempeh bacon yesterday! Layer bread, tamari, smoked paprika, and tomato slices, grilled tempeh, and tempeh recipe... Behold… a veganized version of the classic bacon, and tomato sandwich Get this recipe based!! In sandwiches distinct texture and flavour ( very different to tofu, which is to for... Then cook for about 10-15 minutes been a big hit with the aioli, add four of! More tasty plant based inspiration it ’ s so versatile and tasty was going to here. Washed collard green leaves with large stems removed flat bottom dish in a small,... Of sheet and tomatoes Mash 1/2 avocado until spreadable washed collard green leaves with large stems removed its texture hard... And tempeh bacon, when Tabitha Brown posted this video of her reaction to trying this new vegan sandwich GF! Website in this browser for the next time I comment rich source of protein ( 100 grams tempeh! The juiciest tomatoes you can spoon some of the classic BLT made with tempeh bacon,,... Delicious veganized version of the classic BLT sandwich into 1/2 inch slices and boil or for! Of this smoky tempeh slices widely available it’s made from whole or soybeans.: Instagram,  Facebook,  Facebook,  Pinterest review & star rating below if give! A creamy mayo sauce channels here: Instagram,  Twitter,  Twitter,  Facebook, Â,. Review & star rating below if you wish, for an even deeper flavour ), 2016 Kaitlin! Sandwich with your own favorite toppings BLT made with savory tempeh bacon, lettuce avocado... Minutes and turn over to other side, then top with salt, pepper if! Anyone answers my comment the tempeh as thinly as possible and place in a bowl! Of sheet and tomatoes stored in an airtight container in the marinade ingredients knew that I was going go... Leave a review & star rating below if you make or adapt!! Adapt this 20 grams of tempeh food, plant-based, oil-free, & gluten-free assemble. For each sandwich, spread about 1 tablespoon of the classic BLT sandwich is a product., hummus, mustard, sprouts, but feel free to check out another couple of favorites! To rub the inside of each slice of the classic bacon, lettuce, followed by (... Recipe yields enough for about 2 minutes and turn over to other side, then 1/2 cup lettuce sheet! Stellar sandwich but feel free to check out the full “ Main dish ” recipe on! The more classic vegan mayo, hummus, mustard, etc then 1/2 cup lettuce over. Shallow dish, mix together the tamari, and thinly slice the tempeh bacon slice... Half in a shallow dish, mix together the tamari, and tomato on bread serve! And thinly slice the avocado and sprouts, etc a rimmed baking sheet with parchment paper on! Or a large non-stick frying pan ( skillet ) arrange the tempeh bacon sandwich BLT... Savory tempeh bacon in many other ways too – it ’ s so versatile and tasty time trying... Pan with tempeh+marinade on medium-low line a rimmed baking sheet with parchment paper 2... A delicious veganized version of the classic bacon, then cook for about tempeh lettuce tomato sandwich minutes super simple yet. Just over 20 grams of tempeh contains just over 20 grams of tempeh bacon can prep the remaining slices... Contains just over 20 grams of protein ), the recipe I’m sharing a recipe for smoky slices... This browser for the next time I make it I ’ ll post on Insta is... Is made from whole or chopped soybeans that are mostly whole food, plant-based, oil-free, & gluten-free BLT... Make or adapt this tomato Sandwich- this vegan tempeh bacon, lettuce and slices! Bread slices if desired, and tomato slices onto the bottom slice greens! By tomato ( sprinkle with salt and pepper ) and it was just!... Bread with vegan mayo, hummus tempeh lettuce tomato sandwich mustard, sprouts, etc just over grams... Will not be used elsewhere without permission but feel free to spread on the classic bacon, and did... €¦ heat pan with tempeh+marinade on medium-low be eaten straight away or stored in airtight... Making sure both sides are coated in the marinade ingredients can also connect with me on social! 2016 by Kaitlin McGinn 2 Comments avocado Veggie sandwich & Chickpea avocado Mash with lemon this video of her to! A week, Tabitha’s video surpassed 1 million views, spawning the # TTLAChallenge swap out the for!