Aids in Digestion. Besides its taste is … Essential elements like phytoalbumin united with the vitamin C and other minerals in the dragon fruit makes the fruit a better cancer prevention agent. This fruit is one is one of the many foods that will not provide you with good fats but eating it includes other benefits!! Its appearance draws its name from a fire-breathing dragon. Lycopene present in the dragon fruit also helps in the cancer prevention process. Dragon Fruit is a rich source of polyphenols, carotenoids, thiols, tocopherols, and glucosinolates, all of which help lower blood sugar. Faster ageing can be caused due to stress, pollution and other factors such as poor diet etc. Loaded with ultimate health benefits, this fruit has been gaining popularity in the country because of its unique appearance and health benefits. The benefits of dragon fruits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems. Its high source of vitamin C plays an important role in boosting the immune system. Dragon Fruit Nutrition and Health Benefits Dragon fruit is a fruit full of vitamin C, iron, and protein. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Suggested Read- 35 Amazing Health & Beauty Benefits of Dragon Fruit (4) Eating Dragon Fruit During Pregnancy And Nursing Period. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Dragon fruit contains small amounts of several nutrients. Boost the staying powder of your smoothie by adding protein powder, chia seeds, hemp seeds, or greens, like spinach and kale. Some would just simply blend it, without any added ingredients. Fruits are very nutritious and contain lots of fiber and antioxidants. NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. The content of calcium and phosphorus in the dragon fruit is quite high. One dragon fruit normally weighs about 100 to 160 grams, 40 percent of the fruit including the fleshy spikes is not edible, and thus the remaining 60 percent of the fruit can be consumed. Also known as ... dragon fruit and coconut milk pudding tropical summer dessert. You must be wondering how to eat this fruit, irrespective of its shape and size? This article reviews how many servings of fruit you should eat per day. Some early studies regarding dragon fruit flower have proven that even the flower buds of dragon fruit contain high amount of vitamin C. Surely you have known about the importance of vitamin C benefits and some people are even consuming vitamin C supplement to fulfil the daily intake. Thanks to the fiber it contains, dragon fruit health benefits include the ability to aid in digestion. milk, cheese, health benefits of purple spinach, and other dairy products. Anyway, whether the benefits of dragon fruit tea are the same with the But as mentioned, not all fruits are created equal when it comes to breastfeeding benefits. Lycopene present in the dragon fruit also helps in the cancer prevention process. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. Dragon fruit is not only a beautiful fruit but it is also a nutritious fruit that has many health benefits. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Use Stevia for a healthy option. Regular consumption of this fruit can help balance blood sugar levels and preventing further medical consequences among diabetics. Eating plenty of fiber has numerous health benefits. Dragon fruit is also sometimes called dragonfruit or pitaya. Dragon fruit is among the types of foods that has the lowest amount of cholesterol and fats. 10 Health Benefits and Recipes of Dragon Fruit (Pitaya). Red skin with white pulp and black seeds. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. To combat low iron levels, it’s important to consume a variety of iron-rich foods. Dragon fruit has many potential health benefits, including: It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. The Amazing Health Benefits of Dragon Fruit. Some fall into the category of "galactagogues." Dragon fruit benefits has an extremely low amount of bad cholesterol. Trying our hands with different recipes with this fruit was as fun as much a newborn kitten. 1. This fruit can be our choice fruit daily. Vitamin C. Dragon fruit contains high levels of vitamin C, a powerful antioxidant that supports a healthy immune system. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. You can make a facial mask and apply it on your face for 20 minutes. Its high source of vitamin C plays an important role in boosting the immune system. This powerhouse is packed with Vitamin C, various B vitamins, carotene, protein, and even Omega 3 and Omega 6 polyunsaturated fatty acids. Ashish Roy is an enthusiastic content developer and his strengths lie in creating catchy headlines and tag liners for articles, video & audio editing and understanding emotions used in hard rock music. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Medical Expert. All you need to do is drink one glass of dragon fruit smoothie every day. Free radicals are unstable compounds that can damage cells, leading to bodily inflammation and disease. Here is a nutrition table of this weird yet super healthy fruit. The white blood cells in your immune system attack and destroy harmful substances. Dragon fruit beauty hacks. The color of your drink depends on the ratio between the dragon fruit powder and coconut milk. If you ever wonder who to ask for lecturing, he will be there to talk the unknown. Notes. This is exactly why the fruit originated in Central America originally started from cactus which in turn flowered from a special afternoon then withered in the morning. You can add dragon fruit with pints of milk to create your favorite milkshake. There are many health benefits of white dragon fruit. 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